{"id":35133,"date":"2023-07-06T09:07:47","date_gmt":"2023-07-06T13:07:47","guid":{"rendered":"https:\/\/blgnoticiassantodomingo.net\/?p=35133"},"modified":"2023-07-06T09:08:30","modified_gmt":"2023-07-06T13:08:30","slug":"colesterol-hdl-undesafio-nutricional","status":"publish","type":"post","link":"https:\/\/blgnoticiassantodomingo.net\/index.php\/2023\/07\/06\/colesterol-hdl-undesafio-nutricional\/","title":{"rendered":"Colesterol HDL, undesaf\u00edo nutricional"},"content":{"rendered":"\n

Por: Dra. Erika P\u00e9rez Lara<\/strong><\/p>\n\n\n\n

Hoy nos enfocamos en el colesterol HDL,
popularmente conocido como el coleste\u0002rol bueno. Pero, \u00bfpor qu\u00e9 es llamado co\u0002lesterol \u201cbueno\u201d? Cuando hablamos de
HDL y LDL, nos referimos a lipoprote\u00ednas
(part\u00edculas formadas por un l\u00edpido (grasa)
y una prote\u00edna), las cuales viajan a trav\u00e9s del to\u0002rrente sangu\u00edneo con funciones diversas. La
principal funci\u00f3n del colesterol HDL es la de
transportar las part\u00edculas de colesterol LDL al h\u00ed\u0002gado y de ah\u00ed ser metabolizadas. Es probable
que, al realizar pruebas de sangre, una alteraci\u00f3n
en el perfil de colesterol enfoque al m\u00e9dico a re\u0002ducir el colesterol LDL (en ingl\u00e9s, Low Density
Lipoprotein) por su relaci\u00f3n con la enfermedad
cardiovascular. Sin embargo, el colesterol HDL
(en ingl\u00e9s, High Density Lipoprotein) tiene un
lugar importante en recientes investigaciones
cient\u00edficas, pues niveles elevados se relacionan
con prevenci\u00f3n de enfermedad cardiovascular,
resaltando su participaci\u00f3n antiinflamatoria en
la formaci\u00f3n de vasos sangu\u00edneos y control de
glicemia (az\u00facar en sangre). Nicholls,2019.
Se ha propuesto que los niveles \u00f3ptimos de co\u0002lesterol HDL para el hombre y la mujer son por
encima de 40 mg\/dl y 50 mg\/dl respectivamente.
\u00bfCu\u00e1les son las principales causas de un
colesterol HDL bajo?<\/strong>
\u2014Sedentarismo.
\u2014Uso del cigarillo o cigarro
\u2014Gen\u00e9tica
\u2014Dieta baja en grasas poli y monoinsaturadas
(baja en pescados, aceite de oliva, aguacate, nue\u0002ces y semillas ricas en omega 3)
\u2014Sobrepeso u obesidad
\u2014Diabetes no controlada
No existe un patr\u00f3n diet\u00e9tico espec\u00edfico, pero
la dieta mediterr\u00e1nea propone influir en elevar
esos rangos de colesterol HDL por los compo\u0002nentes nutricionales que la caracterizan, es de\u0002cir, pescados, nueces, aceite de oliva y otras gra\u0002sas mono y poliinsaturadas. El ejercicio
cardiovascular ha demostrado tener un gran im\u0002pacto el elevar los rangos de colesterol HDL,
siendo una de las herramientas m\u00e1s efectivas.
\u00bfMientras m\u00e1s elevado el colesterol HDL, me\u0002jor? <\/strong>Es posible. Debemos continuar investigando
sobre la relaci\u00f3n entre colesterol HDL y enferme\u0002dad cardiovascular para definir claramente esta
postura, pero es claro que un colesterol HDL bajo
representa un factor de riesgo importante para
desarrollar enfermedades como infarto al mio\u0002cardio o accidente cerebrovascular.
Por todo lo anteriormente expuesto, recomen\u0002damos evaluar el perfil de colesterol de forma in\u0002dividual y atender a optimizar los valores de
acuerdo a lo que las gu\u00edas de manejo proponen
por la evidencia cient\u00edfica.<\/p>\n","protected":false},"excerpt":{"rendered":"

Por: Dra. Erika P\u00e9rez Lara Hoy nos enfocamos en el colesterol HDL,popularmente conocido como el coleste\u0002rol bueno. Pero, \u00bfpor qu\u00e9 es llamado co\u0002lesterol \u201cbueno\u201d? Cuando hablamos deHDL y LDL, nos referimos a lipoprote\u00ednas(part\u00edculas formadas por un l\u00edpido (grasa)y una prote\u00edna), las cuales viajan a trav\u00e9s del to\u0002rrente sangu\u00edneo con funciones diversas. Laprincipal funci\u00f3n del colesterol […]<\/p>\n","protected":false},"author":2,"featured_media":35134,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224],"tags":[8016,8017,8018],"class_list":{"0":"post-35133","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud","8":"tag-colesterol-hdl","9":"tag-erika-perez-lara","10":"tag-hdl-y-ldl"},"yoast_head":"\nColesterol HDL, undesaf\u00edo nutricional - BLG Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blgnoticiassantodomingo.net\/index.php\/2023\/07\/06\/colesterol-hdl-undesafio-nutricional\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colesterol HDL, undesaf\u00edo nutricional - BLG Noticias\" \/>\n<meta property=\"og:description\" content=\"Por: Dra. Erika P\u00e9rez Lara Hoy nos enfocamos en el colesterol HDL,popularmente conocido como el coleste\u0002rol bueno. Pero, \u00bfpor qu\u00e9 es llamado co\u0002lesterol \u201cbueno\u201d? Cuando hablamos deHDL y LDL, nos referimos a lipoprote\u00ednas(part\u00edculas formadas por un l\u00edpido (grasa)y una prote\u00edna), las cuales viajan a trav\u00e9s del to\u0002rrente sangu\u00edneo con funciones diversas. 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